Weigh In record (no journal entry) for 18 July 2023
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 59.54g | Prot: 307.92g | Carbs: 348.78g.
Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Europe's Best 4-Field Berry Mix, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Snack Factory Pretzel Crisps, Strawberries , Isosurge, Greek Yogurt 0%, Cool Whey Protein Ice Cream. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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