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Well I was down this am. As much as I want to get excited, I thing its because I didn't eat dinner last night. I have come down with a head cold and couldn't eat and even went to bed at 830 last night bc I thought I was going to die (I am a big baby). had low fever. eyes burned and itchy, couldn't breath and my face felt 2x its normal size. lol Enough of pitty party, I feel little better today but still not well. Ate my protein drink this am and lots of water. we will see if I was really loosing weight or if it was bc of no dinner and water lose.
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71.9 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 25.13g | Prot: 92.13g | Carbs: 117.34g.
Breakfast: Silk Unsweetened Soymilk, Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Dannon Light & Fit Greek - Key Lime, Jack Link's Teriyaki Beef Jerky, Oranges. Dinner: Juice Plus+ Complete - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Dry Roasted Almonds (Without Salt Added), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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2412 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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