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i po wakacjach 😂😂😂
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89.2 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 56.49g | Prot: 149.46g | Carbs: 173.79g.
Breakfast: Kawa, Piątnica Serek Wiejski, Nestlé Kleik Ryżowy. Lunch: Pomidory, Ryż Biały (Długoziarnisty, Gotowany), Marinero Łosoś Norweski Świeży Filet. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.6 kg a Week
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tomasz fernandez III's Weight History
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