Weigh In record (no journal entry) for 18 July 2023
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.85g | Prot: 44.03g | Carbs: 155.22g.
Breakfast: Lettuce Salad with Assorted Vegetables, Danone Plain Yogurt, Coffee with Cream. Lunch: Meatless Lasagna, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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Losing 7 kg a Week
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iris fishman's Weight History
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