Weigh In record (no journal entry) for 17 July 2023
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124.3 kg
Lost so far: 18.8 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 56.97g | Prot: 53.53g | Carbs: 60.47g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Tanimura & Antle Boston Red & Green Lettuce, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Egg, Great Value American Cheese Singles, Bob Evans Tomato Slices. Lunch: Great Value Thousand Island Dressing, Mixed Salad Greens, Great Value Fancy Fiesta Blend Cheese Shredded, Cucumber (with Peel), Wendy's Tomato (1 Slice), Chicken Thigh, Brita Filtered Water. Dinner: ShopRite Chopped Almonds, Watermelon, Hazelnuts Filberts, Chicken Thigh. Snacks/Other: Tastykake Plain Donut. more...
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steady weight
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Retired Nana of 5's Weight History
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