Weigh In record (no journal entry) for 18 July 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 60.76g | Prot: 59.02g | Carbs: 205.06g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Farmer's Deli Smoked Chicken Roll Sliced, Woolworths Basil Pesto, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Blue Shirt Bakery Brown Pita. Dinner: Dr. Oetker Spaghetti Bolognaise. Snacks/Other: Lay's Lightly Salted, Knorr Cup-A-Soup Chicken & Mushroom, Checkers Low Fat Long Life Milk, Naartjie. more...
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Gaining 0.3 kg a Week
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