Weigh In record (no journal entry) for 04 March 2015
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 84.53g | Prot: 111.43g | Carbs: 104.40g.
Breakfast: Cooked Egg White, Fried Egg. Lunch: Atkins Beef Merlot. Dinner: Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Spaghetti Squash. Snacks/Other: Twizzlers Twizzlers, Food Lion Diced Pears, Oranges, Atkins Blueberry Greek Yogurt Bar, Blue Diamond Whole Natural Almonds. more...
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2661 kcal
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Exercise:
Sitting - 3 hours, Cooking - 20 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 10 minutes, Breast feeding - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Aimeejune's Weight History
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