Weigh In record (no journal entry) for 17 July 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 64.49g | Prot: 39.18g | Carbs: 192.82g.
Breakfast: Coffee with Cream. Lunch: Giant Value Ripple Chips, Heluva Good! French Onion Sour Cream Dip. Dinner: Thin Crust Pizza with Meat, Nature Valley Oats & Honey Granola Bar. Snacks/Other: Nature Valley Oats & Honey Granola Bar, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 0.5 kg a Week
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Discoduck1's Weight History
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