Weigh In record (no journal entry) for 04 March 2015
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100.1 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 9.92g | Prot: 37.51g | Carbs: 75.87g.
Breakfast: 100% Whole Wheat Bread, Light Cheddar Cheese Slices, Extra Lean Cooked Ham. Lunch: Extra Lean Cooked Ham, Cheese Slice, 100% Whole Wheat Bread. Snacks/Other: Baby Carrots, Orange. more...
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Losing 3.2 kg a Week
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mjuvatop's Weight History
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