PizzaLover88's Journal, 04 Mar 15

WTH half Kg per day!?! The gym is not giving same results as injections :-(
I wish I was in ketosis

57.4 kg Lost so far: 4.5 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

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1870 kcal

Fat: 78.90g | Prot: 144.65g | Carbs: 198.57g.   Breakfast: Leeks, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Lunch: Dempster's 100% Whole Wheat Bread, Salt, Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Peanut Butter, Celery, Hershey's Oh Henry! (58g), Pure Protein Protein Bar, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. more...

1573 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...