Weigh In record (no journal entry) for 17 July 2023
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90.5 kg
Lost so far: 15.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 135.45g | Prot: 142.63g | Carbs: 15.36g.
Breakfast: Old Neighborhood Beef Shaved Steak, Egg, Godshall's Uncured Turkey Bacon, Land O'Lakes Sliced American Cheese. Lunch: Land O'Lakes American Cheese, Meatballs with Sauce (Mixture). more...
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Gaining 0.4 kg a Week
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2handedjam's Weight History
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