mysize10's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

79.8 kg Lost so far: 4.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

682 kcal

Fat: 16.05g | Prot: 90.28g | Carbs: 54.00g. Breakfast: Silk Mocha Almond Creamer, Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds), Kroger Bottled Water. Lunch: Arnold Superior Keto Bread, South Beach Diet Turkey Meatloaf. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2531 kcal

Exercise: Spinning - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mysize10's Journal, 17 Jul 23

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