Weigh In record (no journal entry) for 17 July 2023
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98.2 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 74.75g | Prot: 37.75g | Carbs: 167.18g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: RA Sushi Dragon Roll. Dinner: Butter , Wal-Mart French Bread - Fresh Baked in Store, Scrambled Egg . Snacks/Other: HEB Mini Rice Cakes Caramel, Jolly Rancher Hard Candy, Wellsley Farms Oranges. more...
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Gaining 1.9 kg a Week
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Poorflick's Weight History
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