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I need to adjust something I gained some and look flabbier. I need to get back to daily leg exercises.
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53.7 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 77.28g | Prot: 63.92g | Carbs: 155.60g.
Breakfast: Great Value Half & Half, Coffee, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Coffee, Tone It Up Snickerdoodle Protein Cookie. Dinner: Kroger Deluxe Jammed Peanut Butter Candy Crunch Ice Cream, Kraft Tartar Sauce, Van de Kamp's Crunchy Fish Sticks, Uncle Ben's Ready Rice - Cilantro Lime, Great Value Italian Cut Green Beans. Snacks/Other: Coors Keystone Ice, Imperial Nuts Power Blend, Jack Link's Teriyaki Beef Stick. more...
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1914 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Squats (Legs) - 11 minutes, Aerobics - 15 minutes, Showering - 20 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Hanging Laundry - 10 minutes, Driving - 15 minutes. more...
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Gaining 0.1 kg a Week
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WisteriaSky233's Weight History
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