Weigh In record (no journal entry) for 17 July 2023
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89.0 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 100.30g | Prot: 66.01g | Carbs: 245.12g.
Lunch: Nature Valley Chewy Trail Mix - Fruit & Nut, Apples , Bananas , Butter , Smucker's Pure Strawberry Jam, Kraft All Natural Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Sweet Cherries , Tartar Sauce, Butter , Green String Beans, Baked or Broiled Haddock, Roasted Potato (Fat Added in Cooking). Snacks/Other: Ranch Salad Dressing , Carrots , Farmers Market Pecan Butter Tarts. more...
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2359 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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