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Coming off a busy weekend with friends and a date night, I was pleasantly surprised by this scale result.
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79.0 kg
Lost so far: 1.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 19.00g | Prot: 30.10g | Carbs: 86.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Simply Nature Tropical Açaí Bowl, Costco Edamame. more...
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Losing 1.5 kg a Week
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