Weigh In record (no journal entry) for 17 July 2023
|
69.8 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 62.80g | Prot: 58.04g | Carbs: 121.93g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Leaf Seafood Chunk Light Tuna in Water, Lactantia Salted Butter, Mayonnaise , Toasted Whole Wheat Bread . Dinner: Avocados , Peanut Butter, Baby Spinach, Bolthouse Farms Baby Carrots, Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. Snacks/Other: Kraft Smooth Light Peanut Butter, Astro All Natural Yogurt, Snack Factory Pretzel Crisps Original, Astro Balkan Style Natural Yogurt. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|