Weigh In record (no journal entry) for 17 July 2023
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96.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 90.52g | Prot: 83.48g | Carbs: 177.39g.
Breakfast: Scrambled Egg , American Cheese, Coffee, Butter. Lunch: Butter, Great Value Corn on The Cob. Dinner: Wish-Bone Italian Salad Dressing, Land O'Lakes Salted Butter, Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Corn on The Cob, Lettuce, Pork Chops (Top Loin, Boneless). Snacks/Other: A&W A&W Root Beer Float (Small), Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Light Beer. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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