Weigh In record (no journal entry) for 17 July 2023
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139.3 kg
Lost so far: 72.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 50.70g | Prot: 144.40g | Carbs: 217.38g.
Breakfast: Apples , Cantaloupe Melons , Coffee, Nissin Cup Noodles with Shrimp. Lunch: Lettuce Salad with Assorted Vegetables, Old El Paso Traditional Refried Beans, Schnucks Lite Sour Cream, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lettuce Salad with Assorted Vegetables, Old El Paso Traditional Refried Beans, Schnucks Lite Sour Cream, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Rolo Candy. more...
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4436 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Walking (brisk) - 4/mph - 46 minutes, Elliptical - 8 minutes, Resting - 13 hours and 4 minutes, Sleeping - 9 hours and 34 minutes. more...
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Gaining 2.2 kg a Week
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Puffywuffy's Weight History
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