Weigh In record (no journal entry) for 17 July 2023
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75.0 kg
Lost so far: 13.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.63g | Prot: 99.34g | Carbs: 109.33g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Coconut Water , Apricots , Bananas , Pineapple , Optimum Nutrition Gold Standard 100% Whey. Dinner: Steak, Sesame Oil , Ground Pork (Cooked) . Snacks/Other: No Sugar Company Metabar, Cabbage , Dairyland 0% Cottage Cheese, Apples . more...
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Losing 2.5 kg a Week
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