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A slight drop, always good. Tom now so I do sometimes drop and it might go up. So just ride out the week and see.
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 45.79g | Prot: 84.94g | Carbs: 24.48g.
Lunch: Philadelphia Original Cream Cheese, Body & Fit Afslank Protein (B), Egg. Dinner: Bio+ Tartaar, Goose Liver Pate (Pate De Foie Gras, Smoked Canned). Snacks/Other: Questbar Double Chocolate Chunk, Macadamia Nuts , Cashew Nuts . more...
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Losing 0.7 kg a Week
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