Weigh In record (no journal entry) for 17 July 2023
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68.6 kg
Lost so far: 25.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 82.57g | Prot: 100.49g | Carbs: 240.18g.
Breakfast: Coffee with Milk and Sugar, Apples , ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Grapes, Strawberries, Potato Chips, Cheese Pizza with Vegetables. Snacks/Other: Peanuts , Carrots , Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein, Almonds , Simply Food Potato Chips, Peanuts , Philly Swirl Organic Swirl Stix, Simply Protein Peanut Butter Chocolate Bar, Coffee with Cream and Sugar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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