Weigh In record (no journal entry) for 17 July 2023
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 108.98g | Prot: 92.24g | Carbs: 151.00g.
Breakfast: Ritz Fresh Stacks, Kirkland Signature Skipjack Tuna, Duke's Mayonnaise, White Bread, Land O'Lakes Sliced White American Cheese, Duke's Mayonnaise. Lunch: White Bread, Land O'Lakes Sliced White American Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Land O'Lakes Sliced White American Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kirkland Signature Almonds. more...
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Gaining 1.3 kg a Week
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tcunbeliever's Weight History
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