Weigh In record (no journal entry) for 17 July 2023
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82.1 kg
Lost so far: 38.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 58.22g | Prot: 118.64g | Carbs: 360.86g.
Breakfast: General Mills Original Cheerios, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Clementines, Dimpflmeier Light Rye Bread. Lunch: Wonder White Thin Sandwich, Lettuce, Compliments Salami, Becel Light Margarine, Kraft Fat Free Cheese Slice, Egg, Bananas, Clementines. Dinner: Great Value Mini Vegetable Spring Rolls, Steak, No Name Frozen Mixed Vegetables. Snacks/Other: Kellogg's Corn Flakes, Rogers Best Brown Sugar, Dairyland Skim Milk, Bananas. more...
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3449 kcal
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Exercise:
riding mower - 3 hours, Weed trimming - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MobileGoo's Weight History
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