Weigh In record (no journal entry) for 04 March 2015
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62.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 71.50g | Prot: 78.72g | Carbs: 207.36g.
Breakfast: Egg White, Fried Egg without Fat, Heinz Tomato Ketchup (Reduced Salt and Sugar), Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Organix Pureed Apple and Strawberry Pot, New Covent Garden Red Thai Chicken. Dinner: Newman's Own Italian Dressing, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Neal's Yard Gluten Free Oats, Extra Lean Minced Beef, Baked Potato (Peel Eaten). Snacks/Other: Cadbury Roses, Demet's Turtles (Sugar Free), Garbanzo Thai Sweet Chilli Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2164 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 1.3 kg a Week
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