Weigh In record (no journal entry) for 17 July 2023
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 83.13g | Prot: 67.51g | Carbs: 304.27g.
Breakfast: Flora Original, Asda Sliced White Bread, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Granulated Sugar , Lotus Biscoff Cream , Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Oreo Cookie, Heinz Lentil Soup, Co-Op Lightly Sea Salted Crisps, Bananas , Tesco Ginger Nuts. Dinner: Coconut Rice, Cooked Lentils, Asda Plant Based Shawarma Chicken Style Pieces , Ben & Jerry's Cookies on Cookie Dough Non Dairy Ice Cream, Jammie Dodgers Jammie Dodger. Snacks/Other: Granulated Sugar , Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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2092 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Working - 7 hours, Sleeping - 7 hours, Driving - 50 minutes. more...
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Gaining 2.1 kg a Week
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