Weigh In record (no journal entry) for 04 March 2015
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53 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 35.99g | Prot: 77.86g | Carbs: 219.90g.
Breakfast: Canela, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Mandarina, Pechuga de Pollo a la Plancha, Verduras Salteadas, Cuscús (Cocidos). Dinner: Hacendado Combinado De Frutos Secos, Aceite de Oliva, Rúcula, Tomates, Mejillones. Snacks/Other: Jamón Serrano, Aceite de Oliva, Pan Blanco, Azúcar, Café con Leche. more...
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1478 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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