M.Iv.'s Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

75.3 kg Lost so far: 3.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

605 kcal

Fat: 28.80g | Prot: 67.09g | Carbs: 15.88g. Breakfast: Обычное Кофе. Lunch: Огурец (без Кожуры), Куриное Филе Вареное. Dinner: Вареное Яйцо, Altero Масло Подсолнечное с Добавлением Оливкового, Пекинская Капуста, Морковь. more...

2117 kcal

Exercise: Велотренажер - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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M.Iv.'s Weight History

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M.Iv.'s Journal, 17 Jul 23

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M.Iv.'s Weight History