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Whether this is fat or muscle is hard to say, I've been doing so much exercising. I'm staying within a small deficit but I've overeaten a few times too, especially after visiting a local market where some lovely Amish ladies were selling homemade kettle corn. It's really hard to moderate when you're enjoying something like that, haha 💜😋
I've been taking a walk every day and I've felt my stamina growing. Being disabled it's really hard for me to exercise so I'm really really proud of the strides I've been making. I'm going to try weightlifting before bed every night too. I'm making a lot of good changes and I'm heading in the right direction. 💪🦊💕
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80.0 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 73.50g | Prot: 57.28g | Carbs: 201.69g.
Breakfast: Independent Monster Cookie. Lunch: Sugared or Glazed Doughnuts . Dinner: Loblaws Chicken Tenders, Valu-Mart Large Chicken Caesar Salad, Litehouse Caesar Dressing & Dip. Snacks/Other: Schneider's Honey Garlic Pepperettes, Natrel Lactose Free Chocolate Milk , Sweet Cherries , Independent Monster Cookie. more...
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Gaining 0.3 kg a Week
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 Comments
Positive, yes, very positive. Commitment is for the driven, results come from these routines. You got this.
17 Jul 23 by member: DarkKnight73
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I’m loving your mindset. Thanks for sharing :)
17 Jul 23 by member: le-ah.
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I loves me some good kettle corn 😋
17 Jul 23 by member: StomachMonkeys
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