Weigh In record (no journal entry) for 16 July 2023
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3502 kcal
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Fat: 141.70g | Prot: 94.15g | Carbs: 381.82g.
Breakfast: Colosimo's Breakfast Sausage, Scrambled Egg , Sour Dough Bread, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Lunch: 1% Fat Milk, Tomato Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Sour Dough Bread. Dinner: Cheddar Cheese, Bush's Best Country Style Baked Beans, White Table Wine, Italian Sausage, Saltine Crackers, Red Table Wine. Snacks/Other: Apple Pie , Tea with Milk and Sugar, Waldorf Salad, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, German Chocolate Cake with Icing and Filling, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3752 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 43 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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