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Day 1 .... loving it
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3992 kcal
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Fat: 195.56g | Prot: 178.11g | Carbs: 383.54g.
Breakfast: Bob Evans Sausage Breakfast Patty, Biscuit with Gravy, Scrambled Egg . Lunch: Little Caesars Pepperoni Pizza. Dinner: Kraft Mayo Packet, Snack Pack Vanilla Pudding, White Bread , Underwood Deviled Ham Spread, Armour Original Vienna Sausage (4). Snacks/Other: Nature's Bakery Blueberry Fig Bar, Nabisco Nutter Butter (Package), Milk (2% Lowfat with Added Vitamin A) , MuscleTech Mass Gainer, Great Value Mixed Fruit Cup, Insane Labz Whey Protein, Peanut Butter, A2 2% Milk. more...
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 Comments
Dirty bulking right now to add mass...so my macros are a little funky...lol
16 Jul 23 by member: Jonb3750CC
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20 Jul 23 by member: TomLong
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Jonb3750CC's Weight History
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