РыЖуЛяя's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

71.7 kg Lost so far: 33.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1580 kcal

Fat: 74.65g | Prot: 96.02g | Carbs: 128.91g. Breakfast: Простоквашино Творог 5%, Protein Rex Mini Cake Sweet Carrot, Геркулес Геркулес Традиционный, Простоквашино Молоко 1,5%. Lunch: Casuta Mea Сыр Косичка, Жареное Яйцо без Жира, Макфа Макароны Отварные. Dinner: Energy Diet Капучино. Snacks/Other: Сырный Дом Сыр "Косичка Копченая", Семушка Орех Пекан Очищенный, Дыня. more...

1029 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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РыЖуЛяя's Journal, 17 Jul 23

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РыЖуЛяя's Weight History