|
Well, there’s 200+ lbs lost officially! And on my birthday weekend no less! My husband convinced me to get some new photos done to celebrate my new body and my birthday so stay tuned for a little then/now post soon :)
HEALTHY LIFE MOMENT OF GRATITUDE: How I NOW celebrate my birthday, it feels like a special one. Pampering, new workout and swim gear, got a paleo keto chocolate birthday cake that was delicious, made a great little birthday weekend brunch.
|
83.3 kg
Lost so far: 91.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 46.21g | Prot: 64.34g | Carbs: 118.81g.
Lunch: Coconut Oil, Neilson Dairy Cottage Cheese 0.4%, Blueberries , Dairyland Whipped Cream, Egg, Plain Pancakes . Dinner: White Flour, Olive Oil , Oikos Greek Yogurt High Protein 0%, Potato, Tilapia (Fish) . Snacks/Other: Hershey's York Peppermint Patties, Chocolate Cake (with Chocolate Frosting) . more...
|
|
2601 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|