Weigh In record (no journal entry) for 16 July 2023
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105.7 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 57.02g | Prot: 86.72g | Carbs: 136.12g.
Breakfast: Blueberries , Liberte Yogurt Plain 2%, Coffee. Dinner: Bull's Eye Guinness BBQ Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Express 3 Color Coleslaw, Apples , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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2907 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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