Weigh In record (no journal entry) for 16 July 2023
|
83 kg
Lost so far: 5.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 32.09g | Prot: 114.20g | Carbs: 89.30g.
Breakfast: Onions , Chicken Liver , Sunbake Tannour Bread, Egg. Elevenses: Gelatin Powder (Unsweetened) , Sugar. Lunch: Gerber Lil' Crunchies, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Pineapple , QuestBar Chili Lime Protein Chips. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rima.shibli's Weight History
|