Weigh In record (no journal entry) for 16 July 2023
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95.2 kg
Lost so far: 84.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 116.36g | Prot: 62.93g | Carbs: 48.51g.
Breakfast: Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Great Value Pepperoni, Kroger Baby Spinach, Calavo Avocado, Live Well Collagen Peptides, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. Dinner: Butter , Cooked Artichoke (from Fresh). more...
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Losing 0.6 kg a Week
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Lepardldy's Weight History
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