Weigh In record (no journal entry) for 16 July 2023
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 67.63g | Prot: 70.74g | Carbs: 202.22g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Подсолнечное Масло, Яйцо. Lunch: Виктория Слойка с Ветчиной и Сыром, Свинина Тушеная, Barilla Макароны. more...
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Losing 1.2 kg a Week
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