Weigh In record (no journal entry) for 15 July 2023
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 110.96g | Prot: 197.55g | Carbs: 95.57g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Au Gratin Potatoes (Using Butter) , Beef Brisket (Whole, Lean Only) . more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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