Weigh In record (no journal entry) for 16 July 2023
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69.1 kg
Lost so far: 25.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 70.92g | Prot: 95.91g | Carbs: 247.77g.
Breakfast: Strawberries , Cracker Barrel Medium Cheddar Cheese, Grapes, Toasted Bread, Bacon, Scrambled Egg , Peanuts , 1% Fat Milk. Dinner: Bell Peppers, Onions , Red Kidney Beans (Canned) , Dried Prune. Snacks/Other: Peanuts , Lemon Meringue Pie (Commercial) , 1% Fat Milk, Fiber One Cereal, Popsicle Tropical Paradise, Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein, Peanuts, Grapes, Yoplait Source 0% Yogurt, Barcel Takis Fuego, Almonds . more...
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Gaining 7.0 kg a Week
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edward.puleio's Weight History
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