Weigh In record (no journal entry) for 16 July 2023
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 23.23g | Prot: 76.63g | Carbs: 319.28g.
Breakfast: Dimpflmeier Light Rye Bread, Kellogg's Corn Flakes, Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine. Dinner: Boiled Potato, Pork Loin (Tenderloin, Lean Only), No Name Frozen Mixed Vegetables. Snacks/Other: Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, Popsicle Creamsicle, Bananas, Granulated Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2092 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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MobileGoo's Weight History
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