Weigh In record (no journal entry) for 16 July 2023
|
72.3 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 44.58g | Prot: 128.42g | Carbs: 262.85g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Great Value Premium Thin Sliced Black Forest Ham, Tumaro's Low-in-Carb Premium White Wrap, Egg. Lunch: Golden Corral BBQ Chicken (Leg Quarter), Pacific Natural Foods Organic Chicken Bone Broth, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar. Dinner: Sweet Potato, Pineapple. Snacks/Other: Amish Country Red Popcorn, Ensure Max Protein Nutrition Shake - Vanilla, Watermelon. more...
|
Gaining 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|