Weigh In record (no journal entry) for 16 July 2023
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95.9 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 61.46g | Prot: 69.29g | Carbs: 141.82g.
Breakfast: 1st National Bagel Company Plain Bagel, Butter, Coffee. Lunch: Gin and Tonic, McDonald's Egg McMuffin. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dot's Homestyle Pretzels, Pepperidge Farm Soft Baked Sugar Cookies. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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