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BS 119
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69.9 kg
Lost so far: 24.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 98.21g | Prot: 102.13g | Carbs: 109.31g.
Breakfast: Ground Beef (Cooked), Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Fried Pork Chop, Banquet Salisbury Steak with Gravy, Aunt Nellie's Sliced Pickled Beets, Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Gulf Shrimp Raw Peeled & Deveined Shrimp, Bush's Best Pinto Beans, American Value Green Beans (Canned), Fried Floured or Breaded Catfish, Baked or Fried Coated Chicken Wing with Skin. Dinner: Mission Restaurant Style Tortilla Chips, Celery, Tomatoes, Jalapeno Peppers, Red Onions, Calavo Avocado. Snacks/Other: Blue Diamond Smokehouse Almonds, Harry & David Dark Chocolate Moose Munch Confection. more...
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Gaining 2.5 kg a Week
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