Weigh In record (no journal entry) for 16 July 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 53.81g | Prot: 30.21g | Carbs: 143.75g.
Breakfast: Gullón Diet-Fibra sin Azúcares Añadidos. Lunch: Pan Blanco, Ensaladilla Rusa. Dinner: DIA Yogur Sabores Desnatado, Pan Blanco, Ensaladilla Rusa. Snacks/Other: Hacendado Caña de Lomo de Cebo Ibérico, Gominolas, Manzana, Nocilla Crema de Cacao, Pan Blanco. more...
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Losing 1.2 kg a Week
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yosikiero's Weight History
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