Weigh In record (no journal entry) for 16 July 2023
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59.8 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 16.18g | Prot: 16.88g | Carbs: 62.28g.
Breakfast: Olive Oil, Kroger Eggs (Large), Quaker Instant Grits - Cheddar Cheese. Lunch: Cantaloupe (Muskmelon). Snacks/Other: Curves 94% Fat Free Microwave Popcorn. more...
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Losing 0.5 kg a Week
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