Weigh In record (no journal entry) for 16 July 2023
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 13.55g | Prot: 16.72g | Carbs: 15.28g.
Breakfast: Альметте Творожный Сыр Сливочный, Запеченные или Жареные Креветки, Домик в деревне Молоко 3,5%, Арнаут Хлеб Чемпион. more...
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Losing 2.8 kg a Week
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