M.Iv.'s Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

75.1 kg Lost so far: 3.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

596 kcal

Fat: 4.67g | Prot: 31.62g | Carbs: 115.63g. Breakfast: Обычное Кофе. Lunch: Черешня, Киви, Магнит Грейпфрут , Нектарины, Индилайт Грудка Индейки Отварная. Dinner: Нектарины, Абрикос, Дыня. more...

2098 kcal

Exercise: Велотренажер - 1 hour and 4 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 44 minutes. more...

Losing 3.5 kg a Week

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M.Iv.'s Weight History

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M.Iv.'s Journal, 16 Jul 23

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M.Iv.'s Weight History