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暑い、蝉が鳴いてる（笑）
今日も始まる！
大会まで後7日‼️
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51.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 9.48g | Prot: 64.86g | Carbs: 53.50g.
Breakfast: ジャガイモ（皮付き）, もやし, レタス, ささみ, めざし. Dinner: ささみ, もやし, レタス, ジャガイモ（皮付き）, 豚しゃぶ. more...
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Losing 2.1 kg a Week
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