Weigh In record (no journal entry) for 15 July 2023
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81.9 kg
Lost so far: 11.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 32.67g | Prot: 63.95g | Carbs: 165.40g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Andy Boy Romaine Lettuce, Roma Tomatoes, Great Value Bottled Water (Bottle), Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme. Dinner: Air Fryer French Fries, SeaPak Beer Battered Shrimp. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 0.6 kg a Week
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oceanladyjulia's Weight History
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