Weigh In record (no journal entry) for 15 July 2023
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83.0 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 22.37g | Prot: 40.53g | Carbs: 139.44g.
Breakfast: Coffee with Milk and Sugar. Lunch: Seabrook Crinkles (Cheese & Onion Flavour), Flora Light, Emporium French Goats Cheese, Morrisons White Potatoes, Coleslaw Crunchy & Creamy . Dinner: Birds Eye Frozen Peas, Knorr Chicken Stock Cube, Heck Simply Chicken Sausages, Red Sweet Pepper, Tesco Onions, Aldi Large Frozen Prawns, Sainsbury's Spanish Paella Rice. Snacks/Other: Rum, Seabrook Crinkles (Cheese & Onion Flavour), Sauvignon Blanc Wine. more...
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2268 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Cooking - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Mutchie43's Weight History
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